3 Reasons you NEED to try Springboard Pilates

1) It’s Time to Try Pilates with Resistance

Adding resistance to your Pilates routine offers many of the same benefits as traditional weight training, including building muscle strength, improving bone density, increasing endurance, and supporting better overall body stability. With spring resistance, the tension challenges your muscles throughout each movement, helping to create balanced strength.

At the same time, the springs encourage your core muscles to stabilize and engage more deeply, since your body must control the tension and rebound of the springs with every exercise.

2) Small Classes Mean More Personalized Feedback

Springboard classes are typically kept small, allowing for a more focused and supportive experience. At The Good Life, classes are limited to just five participants. With fewer people in the room, instructors can spend more time observing each client’s technique and offering personalized feedback to help improve form and movement.

3) Have a Desk Job? Springboard Pilates Helps Combat the Back Pain

Long hours of sitting can weaken your back and glutes while tightening the hips and hamstrings, often leading to poor posture. Because our bodies adapt to what we do most, slouching can quickly become the norm.

Springboard Pilates helps counter this with exercises like standing squats with rowing to activate the back and glutes, and spring series movements to improve hip mobility—helping restore strength and better posture.