Our Classes- Variety that keeps you moving.
Pilates
Traditional Springboard:
Slow down and connect with the foundations of Pilates. This intentional, full-body Springboard class focuses on controlled movement, proper alignment, core strength, flexibility, and mindful muscle engagement. Using spring resistance to both challenge and support the body, you’ll build strength while improving stability and mobility. Perfect for anyone who loves a more traditional, focused Pilates practice.
Power Springs 45:
Turn up the intensity! Power Springs 45 is a fast-paced, 45-minute full-body sculpt using the Springboard. Expect dynamic movements, challenging spring resistance, and minimal downtime as you strengthen your core, arms, legs, and glutes. This energizing class blends Pilates-inspired movement with a quicker pace for a serious full-body burn.
Springs & Strength
A strength-focused Springboard class designed to challenge your muscles through resistance, controlled tempo, and progressive strength work. Expect heavier spring resistance, intentional repetitions, and targeted exercises for the glutes, legs, arms, back, and core. With less focus on speed and more focus on muscular strength and endurance, this class is all about getting stronger and building a more powerful body.
Springboard Form & Flow,
A moderate-paced, full-body Pilates workout focused on proper technique, controlled movement, and building functional strength. You’ll use the springs for resistance and support while developing core strength, stability, balance, and total-body control. Beginner-friendly, but challenging enough for experienced clients looking to slow down, refine their form, and get stronger.
Hot Springs
Turn up the heat in this fast-paced, 45-minute full-body workout. Power 45 Heat combines strength, sculpting, and high-energy movement in our infrared-heated studio to challenge your muscles and build endurance. Expect a sweaty mix of weights, bodyweight exercises, core work, and powerful movements designed to leave you feeling strong, energized, and accomplished.
Classical Pilates is a workout centered around the principles and exercises first developed by Joseph Pilates - who developed over 500 different movements. Some common classic pilates exercises include the one hundred, roll ups, double and single leg stretches, and the swan dive.
Hot Pilates
Pilates that takes place in an INFRARED heated studio (90-100 degrees) to boost flexibility, balance, and core strength.
Yoga
Infrared Hot Yoga
Hot yoga is a vigorous form of yoga performed in a very warm INFRARED HEATED (90-100 degree) studio.
Morning Mobility
A yoga classes that emphasizes the continuous movement between postures, synchronized with intentional breath. The practice is a moving meditation that builds strength, freedom, and fluidity in both body and mind. *This is a beginner friendly class
Slow Flow
Our Slow Flow class is a 60-minute session that begins with a warm-up concentrating on deep stretching and breathing exercises to establish a base for a gentle-paced flow. During the slow flow, expect sequences emphasizing deep stretching and fundamental inversions. Harmonize your movements with your breath to enhance the connection between your mind and body while increasing strength and flexibility. This class is ideal for those aiming to enhance flexibility. Conclude the session with a calming savasana, encouraging students to engage in pure mindfulness through meditation. *This class is beginner friendly.
Restorative Yoga
Restorative yoga, suitable for practitioners of all levels, is a restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. *This class is beginner friendly.
Vinyasa Flow
Vinyasa is a form of yoga distinguished by the smooth transition of postures, allowing you to flow effortlessly from one pose to the next while coordinating with your breath.
Chair Yoga
Chair Yoga is a gentle, accessible practice designed for anyone who prefers or requires the support of a chair. This class offers all the benefits of traditional yoga—improved flexibility, strength, balance, and relaxation—while removing the need to get up and down from the floor. Using the chair for seated postures, standing support, and mindful movement, students can safely explore stretching, joint mobility, and breathwork at their own pace.*This class is beginner friendly.
Barre
Barre: One hour class that incorporates elements of Pilates, yoga, and functional training, all choreographed to uplifting music that guides you through every graceful plié and empowering lift.
Barre & Burn: A combination of barre and strength classes that work to target specific muscle groups. The exercises are designed to be accessible yet challenging, promoting a deep connection between mind, body, and spirit.
Barre Inferno: A classical barre class that takes place in a room heated to 90-100 degrees.
Zumba
Zumba Tone
Light weights enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba
Zumba classes bring together Latin and international music and dance to create an energetic and effective calorie-burning workout suitable for people of all ages and fitness levels. This fitness system incorporates aerobic training that combines slow and fast rhythms to sculpt and tone your body.
Foam Rolling
Stretch & Roll is a gentle, mobility-focused class that blends guided stretching with the targeted benefits of foam rolling. Using a combination of dynamic and static stretches, you’ll lengthen tight muscles while the foam roller helps release tension, improve tissue quality, and enhance overall flexibility. Movements are slow, mindful, and accessible for all levels.
This class is ideal for anyone looking to increase range of motion, ease stiffness, support recovery, or simply unwind from daily stress. Expect clear instruction, supportive modifications, and a balanced flow that leaves your body feeling open, refreshed, and restored.
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We look forward to seeing you live a good life.