Privates
&
Parties

Yoga Parties

Do you have a child who is interested in yoga? What could be more fun than a yoga-themed party? Our certified children's yoga instructor will lead a special class and craft activity for your group. It's a fun and healthy way to celebrate! Please contact us to discuss planning your party.

One on One Reiki

Reiki is a Japanese alternative medicine that involves palm healing or hands-on healing. Practitioners use this technique to transfer a "universal energy" from their palms to the patient, in order to facilitate emotional or physical healing. This form of energy healing is believed to be effective in promoting holistic wellness.

Private Yoga or Pilates Session

At times, privacy can be really helpful. That's why we provide private sessions that can cater to your specific needs. Whether you're recovering from an injury or suffering from chronic pain, we can offer you individualized attention and a personalized plan that can help you recover quickly. Whether you're a seasoned athlete or a beginner, we can provide customized yoga sessions, regardless of your experience level.

Athletic Team Sessions

Yoga, Pilates, and Meditation training can significantly benefit sports teams by enhancing their overall training for optimal mindset, maximal performance, and benefits that carry over into all aspects of life. These sessions are designed for pre-teens, teens, and college-level athletes and offer all-levels training practice to prepare their bodies and minds for peak performance in athletic endeavors. The training sessions focus on both the physical aspects of strength, flexibility, core work, breath-focused training, endurance, and injury prevention, complementing their regular training and competition. Additionally, these sessions also focus on mindfulness, performance visualization, breath training for relaxation, and body awareness, which helps the athletes to stay calm and focused during their games.