Meet Springboard Pilates — where Pilates meets resistance and strength.
It's challenging. It's versatile. And it's one of the things that makes The Good Life different.
We wanted to offer something different. So we did.
Springboard Pilates isn't something you'll find at most fitness studios around here.
At The Good Life, we've built Springboard into our Pilates program to give our members another way to get stronger, challenge their bodies and experience Pilates.
It's one of the experiences that sets The Good Life apart.
If you've never seen one before, you're definitely not alone.
A Pilates Springboard is a wall-mounted apparatus equipped with springs, straps and bars.
Different spring settings create different levels of resistance and assistance throughout your workout.
That means one simple-looking piece of equipment can create an incredible variety of movement.
Springboard takes the control and intentional movement you know from Pilates and adds spring resistance.
The springs can challenge your core, arms, legs and entire body while requiring control throughout every movement.
If you want to add resistance and strength to Pilates, try Springboard.
Springs aren't just there to make exercises harder.
Depending on the movement, they can add resistance, provide assistance or challenge you to maintain control as the spring tension changes.
That creates a workout that can feel strong, controlled, challenging and completely different from traditional mat work.
More resistance. More strength. Still Pilates.
And that's exactly what makes it interesting.
A Springboard doesn't use a moving carriage like a Reformer.
Instead, you're working with springs attached to a wall-mounted apparatus while performing controlled Pilates movements.
It's a completely different setup and a unique way to incorporate spring resistance into your Pilates practice.
Springs add resistance to familiar movements and create an entirely different challenge.
Challenge your arms, legs, core and entire body while staying rooted in Pilates movement.
Spring tension requires you to stay connected to your center throughout the movement.
Learn to control the springs rather than letting the springs control you.
Different springs, positions and movements keep your Pilates practice interesting.
Pilates may start at the core, but Springboard can challenge your entire body.
We've taken Springboard beyond one traditional format so you can experience the springs in different ways.
Slower, intentional Pilates movement with a focus on form, control and working with spring resistance.
A faster-paced, full-body Springboard workout designed to bring more energy, strength and sculpting into 45 minutes.
Pilates-inspired movement meets a greater emphasis on resistance and muscle-building strength work.
A moderate, approachable Springboard class focused on form, strength and learning how to work confidently with the springs.
Most people haven't before their first class.
You don't need to know which spring to use. You don't need previous Springboard experience. And you don't need to understand the equipment before you walk through the door.
Our instructors will show you how to set up your springs, guide you through the movements and offer options along the way.
You just have to try it.
Pilates. Springs. Resistance. Strength.
It's not a Reformer. It's not your typical fitness class. And that's exactly why we love it.
Experience Springboard Pilates at The Good Life in Randolph, NJ.