Build strength, improve control and move with intention through Pilates at The Good Life.
Stay true to the classical Pilates method. Add resistance with Springboard. Or turn up the temperature with infrared heat.
Classical • Springboard • Infrared Heated Pilates
Our popular Classical Pilates program brings Pilates back to its roots.
Joseph Pilates originally called his method Contrology — the practice of controlling the body through precise, purposeful movement.
Our mat-based program focuses on the principles at the heart of the Pilates method: control, concentration, precision, breath and intentional movement.
You'll strengthen your core, improve stability and develop a deeper connection to how your entire body moves.
No machines. No gimmicks. Just Pilates.
If you love Pilates but want to add more resistance and strength to your practice, Springboard is for you.
A Pilates Springboard uses wall-mounted springs, straps and bars to create varying levels of resistance throughout your workout.
That resistance can make familiar Pilates movements feel completely different while challenging your core, arms, legs and entire body.
Think of Springboard as another way to experience Pilates — one that lets you work against spring resistance while maintaining the control and intentional movement Pilates is known for.
If you want to add resistance and strength to Pilates, try Springboard.
Pilates meets heat.
Our infrared heated Pilates classes give you another way to experience the movement you love in a warm, energizing studio environment.
Expect intentional Pilates movement, core work, strength and plenty of sweat.
Bring water. Bring a towel. We'll bring the heat.
Pilates teaches you to move your entire body with greater strength, control and intention.
Build strength from your center and create a stronger foundation for movement.
Learn to move with precision rather than simply rushing through repetitions.
Pilates starts at the core, but your entire body gets involved.
Develop greater stability and awareness through focused movement.
Move through intentional ranges of motion while building strength and control.
Slow down enough to actually connect with how your body is moving.
You don't need a strong core before you start. You don't need to know the exercises. And you definitely don't need to know how to use a Springboard.
Our instructors will guide you through the movements and help you find options that work for your body.
Come as you are. We'll teach you the rest.
Learn the classical method. Add resistance with Springboard. Turn up the heat with Infrared Pilates.
Classical Pilates • Springboard Pilates • Infrared Heated Pilates